The Cauldron of Grief: Why Silence is the Ultimate Way to Heal

The Cauldron of Grief

Understanding the fire before we find the peace.

“There is a cauldron of anger simmering inside most of us, fueled by the things we’ve lost. The question isn't how to stop the heat—it’s how to wait until the fire goes out.”

I realized this only recently: grief isn't a single, uniform experience. It doesn't always look like a quiet shedding of tears or a somber goodbye. When I say grief, I don't only mean the loss of a loved one. I mean the grief of lost opportunities, the heavy weight of lost time, and the sting of forsaken ambitions.

I have experienced these, and likely many more I can’t recall at the moment. In looking back, I’ve realized that grief shows up in three distinct, often difficult ways.

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Observations

The Private Transformation

One that you experience alone, quietly, and in private. It is either a one-time event, or it happens again and again till you are over the loss, and it makes you a better person.

The Explosive Break

One that is explosive, lashes out—one in which you rant and rave and degrade the person you are arguing with. It spoils friendships and breaks bonds so completely that you never speak to them again. It is a loss, too, though you may not always recognize the mourning behind the rage.

The Bitter Spiral

One that makes you wicked, selfish, and self-centered. It pushes away meaningful friendships and replaces them with jealousy, eccentricity, and rudeness.

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The Cooling of the Cauldron

I finally understand how to mourn and get over what—and who—I have lost. The answer is Silence.

You have to let the anger bubble and simmer until it finally evaporates. Let it go away and start with a clean slate. Stay silent and let the flame that is causing the simmering go out. Let the cauldron cool down. Start new.

By all means, have boundaries and protect your peace, but let it go. Whatever you decide—to stay or leave, to let people in or lock them out—make the decision only after the cauldron has completely cooled down.

Magical cauldron and cherry blossoms | AI image via Freepik

How do you find your silence?

Does your "Cauldron" simmer from time to time. Have you ever made a big decision while the fire was still hot, or have you learned the power of waiting for the cool down?

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